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Chickpea Tacos Recipe

May 14, 2009 By Sage 3 Comments

I have a minor culinary obsession with chickpeas. They’re inexpensive, high in protein, iron and fiber, low in fat, and can help lower cholesterol. I buy them in 6 lb. cans, by the case.

I’m amazed by chickpeas’ versatility, and they’ve become the staple of one of my favorite healthy, fast, at home meals…chickpea tacos!

Chickpea Tacos Recipe

Chickpea Tacos Recipe

3 cups cooked chickpeas*
1/2 cup liquid from cooking chickpeas (or water)*
1 packet taco seasoning
taco shells & toppings

This couldn’t be easier! I add the chickpeas, liquid, and taco seasoning to a skillet and cook it over medium-high heat until the liquid is absorbed.

I usually serve the chickpeas in hard taco shells with lettuce and salsa. I’ve also served them in flour tortillas, or over a bed of romaine for a quick & healthy taco salad!

*Or two 15 oz. cans of chickpeas, one drained and one undrained.

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Filed Under: Food, Recipes, Vegan Recipes, Vegetarian Recipes

Comments

  1. retroliving says

    May 15, 2009 at 3:03 PM

    This sounds and looks so good I am going to try this tonite for dinner. Wish I could try it now, thanks.
    ♥Darla

    Reply
  2. Sage says

    May 20, 2009 at 12:09 AM

    Hi Darla!

    Thanks for taking the time to post…I hope you enjoyed your tacos :)

    Sage

    Reply
  3. (((((HUGS))))) sandi says

    February 25, 2010 at 8:50 PM

    Your recipes are makin’ my day, Sage!!! Didn’t you used to have a search feature? Anyway, I’ve been bitten by the garbanzo bug and cannot get enough~I need to buy the cans like you are! AWESOME! (((((HUGS))))) sandi

    Reply

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