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Vegan Chickpea Vegetable Soup Recipe

November 28, 2011 By Sage 2 Comments

I was a bit under the weather last weekend and I made this soup in hopes that the garlic and spices would chase my cold away, and it did!

Moroccan Vegan Chickpea Vegetable Soup

Vegan Chickpea Vegetable Soup

olive oil
1 large onion, chopped
3 garlic cloves, pressed
1 1/2 t cinnamon
1 t ground cumin
1 1/2 t smoked paprika
cayenne pepper
4 cups cooked chickpeas
14.5 oz canned diced tomatoes
4 cups vegetable stock
1 t dark brown sugar
fresh spinach

Hit a bit of olive oil over medium heat. Sauté the onions until they’re translucent, then add the garlic and sauté a few more minutes. Add the spices and cook for another minute or so.

Add the chickpeas, tomatoes, stock, and sugar. Stir and bring to a boil. Reduce heat and simmer 45 minutes or so.

Puree about half of the chickpeas and add them back to the pot. Stir to reincorporate, then add a few handfuls of fresh spinach and cook until the spinach wilts.

Season with salt, pepper, and maybe a little more cayenne. Voila!  Delicious :)

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Filed Under: Food, Recipes, Vegan Recipes, Vegetarian Recipes

Comments

  1. Sheena Ramirez says

    January 24, 2015 at 11:34 PM

    Thank you so much for posting this recipe. My husband and I are vegan, and I’m always looking for simple one pot recipes that take only a few minutes to make, then can simmer in the background while I do other things like teach music lessons. I make this probably once a week! If you have any other recipes that you recommend for the busy vegan soup enthusiast that would be awesome. Thanks again!

    Reply
    • Sage says

      February 2, 2015 at 11:14 AM

      Hi Sheena,

      Thanks for your comment, I’m so happy you like my recipe :) Have you tried my Dahl or Chili?

      Here are the links:

      http://www.sageandsimple.com/2012/10/dahl-daal-dhal-dal/

      http://www.sageandsimple.com/2013/08/roberts-vegan-chili/

      Those are the two I’d most recommend :)

      Reply

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Once upon a time, I had the chance to move to the happiest country in the world!

My restless Aries spirit liked that idea, so I did what any girl in my position would do… I grabbed my cat, booked a one-way ticket to Denmark, and became an expat!

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