Sage & Simple

food. travel. expat living.

  • Home
  • Recipes
  • Travel
  • Living in Denmark
  • About
    • Privacy Policy

SAD

January 2, 2012 By Sage 5 Comments

I’ve been firmly in the clutches of seasonal affective disorder (SAD) since mid-December. It’s been dark here about 18 hours a day. I go to work in the dark, I come home in the dark. Even when it’s light, it’s often a dark light that makes me feel like I’m living in von Trier’s Melancholia world. And it rains or drizzles a lot.

This is a frustrating condition because I’m completely content with my life. I’m not depressed, I just feel “off” and I’m not able to enjoy things as much as I’d like and my creativity has all but dried up. At least depression sometimes leads to great creativity, but SAD has lead to nothing but wasted time.

It gives me insomnia, which means I’m exhaused, so I drink too much coffee to make it through the day, and then I can’t sleep, and the cycle never stops. Once I’m asleep, I’d gladly sleep all day, but I won’t because I will not surrender to this.

I’ve tried as much as possible to live my life as I would if I wasn’t having this issue, but it’s a haze that I haven’t been able to completely escape. I’ve started light therapy and it seems to be helping. The past few days have almost felt “normal,” which is a huge relief.

Anyway, that’s where I’ve been all this time. Off, sitting in front of a lightbox in the happiest country in the world :)

But good things are coming… I’m going to Copenhagen on Saturday, I’ll be guest blogging at Unplugged Sunday in few weeks, and winter’s darkest days are behind us for now.

I’ll be back soon :)

Like it? Share it :)

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related

Filed Under: denmark

Comments

  1. Fran says

    January 3, 2012 at 7:07 AM

    Happy New Year to you. My dad got over SAD by taking a high dose of Vit D and treating himself to a couple of sunbed sessions. We are half way through winter and the lights are getting lighter now, so chin up xxxx

    Reply
  2. Heidi says

    January 3, 2012 at 9:42 AM

    What light do you use? do you find that it helps? My husband has looked at them online several times but is a bit nervous about spending $300 on…a light (though a potentially helpful one) I keep telling myself that the days are in fact, getting longer. Hope you’re feeling better soon

    Reply
  3. Anonymous says

    January 5, 2012 at 12:32 AM

    Hang in there. Light therapy is the only thing that gets me through the winter!

    Reply
  4. smilingsurfer says

    January 6, 2012 at 6:47 PM

    Good to hear that the light therapy is helping you!

    Take care :)

    Reply
  5. Angela says

    January 8, 2012 at 6:44 AM

    Ugh, that sounds awful. I live in the Pacific Northwest (Oregon) and struggle with the amount of light that we have this time of the year… can’t imagine 18 hours of darkness though. I would have a very serious case of SAD!

    I am glad that you are spending time in front of some light. Hopefully you’ll notice more positive effects soon.

    Wishing you the best!!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertisements by

Once upon a time, I had the chance to move to the happiest country in the world!

My restless Aries spirit liked that idea, so I did what any girl in my position would do… I grabbed my cat, booked a one-way ticket to Denmark, and became an expat!

Read more…

Archives

Never miss a post :)

logo

Food Advertisements by

Categories

aarhus a doomed love story baking denmark diy england food france frugal living green living home italy moving other recipes simple living small space living thailand thrift shopping travel vegan vegetarian wedding
2020 has been... interesting. But I'm ending it be 2020 has been... interesting. But I'm ending it better than I started 💞 and with a clawfoot bathtub 🛀 in my bedroom! Happy new year! Let's get this show on the road🥂🎉 #newyear #newyearseve #clawfoottub #bath #bathinbedroom #bye2020 #happynewyear #happynewyear2021 #adios2020 #bathingbeauty #redwine #mermaid #expatlife #childfree #vintagehome #bohemiandecor #bohemianliving #bohemianlife #bohemianhome #boholiving #bohodecor #fairylights #bubblebath #bubblebaths #bubbles #bathtime #bathtimefun #glamour #glamorous
No tree? No problem.💃#peacockchair #cornersofmy No tree? No problem.💃#peacockchair #cornersofmyhome #bohostyle #boholiving #bohovibes #bohodecor #bohemian #bohosoul #bohemianliving #bohemiandecor #christmaslights #christmas #xmas #xmas2020 #xmaslights #christmastime #christmastime🎄 #wicker #bohemianhome #bohemianinterior
A dreamy Christmas stroll with my guy 🎄 ⛄#Chr A dreamy Christmas stroll with my guy 🎄 ⛄#Christmaslights #christmas #godjul #jul #jule2020 #julehygge #tivoli #tivolifriheden #xmas #xmas2020 #xmastime #christmastime #christmastime🎄 #christmasishere #santa #juletid #jule #julen2020 #julelys #xmaslights #winterwonderland #winter #dreamy #dreamscape #denmark #aarhus #danmark
My Love brought me 4 dozen of my favorite roses, s My Love brought me 4 dozen of my favorite roses, so I'm drying these 💗#roses #roses🌹#love #loved #flowers #cottagecore #flowersinframe_ #flowersinstagram #cottagecoreaesthetic #driedflowers #spoiled #color #colorful #colorfulliving #boholiving #bohodecor #boho
A sign of the times 😔 #christmas #covidchristma A sign of the times 😔 #christmas #covidchristmas #christmas2020 #maskup #denmark #scandinavia #aarhus #aarhuslife #jul #jul2020 #wearyourmask #xmas #xmas2020 #myhood
New-to-me thrifted oil painting! Sacre Coeur? 50 k New-to-me thrifted oil painting! Sacre Coeur? 50 kr. (about $8) 💃 Now I just need my kæreste to come over and hang it for me 💕 #thriftshopping #secondhand #frugalliving #thriftstorefind #thriftingfinds #thrifting #thrifted #bohodecor #bohodecoration #boholiving #bohostyle #denmark #cornersofmyhome #bohemianliving #bohemiandecor #bohemianinterior #scandinavianhome #bohemian #art #bohodecoration #thrifteddecor #bohohome #bohosoul #genbrug #genbrugsguld #genbrugsfund #genbrugshjem
Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

logo
Food Advertisements by

© 2009 - 2020 · Sage Autumn Media

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.